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Wellness Resources

Cigna Resources

Everyone needs support for total health – mind, body, and spirit. These wellness resources can help you navigate life’s challenges, and make small changes to improve your sleep, mood, relationships, and more. It’s self-care made easy, designed to help you live well and thrive.

At Cigna, you can take advantage of programs, online tools, benefits and discounts that can enhance your well-being by clicking here. Through this link, you will be able to access:

  • Fitness programs such as gym reimbursement and wellness action plans
  • Discounts on vision, hearing, dental, fitness/health, family/home and medicine/treatment.

Cigna Resources

Cigna

Virtual Care

    Kaiser Resources

    Kaiser Permanente understands that total health and wellness goes beyond the doctor’s office. They’re here to help you find high quality care and the resources you need. Visit Kaiser’s health and wellness page by clicking here to learn more about the resources available to you!

    Mental health services include assessment, treatment, and support for a variety of mental, emotional, and substance use conditions. At Kaiser Permanente, adults, families, teens, and children can get clinical support and services for a wide range of issues. For immediate assistance or to book an appointment, you can call Member Services at 800-464-4000 or visit kp.org/mentalhealth.

    Additional Kaiser Programs

    • Calm App: The number one app for sleep and meditation – designed to help lower stress, anxiety, and more.
    • Ginger: Text one-on-one with an emotional support coach anytime, anywhere. Support is just a text message away.
    • myStrength: Build a plan so you have the right emotional support when and where you need it.
    • ClassPass: A fitness service that provides you with access to tens of thousands of different studios and gyms in over 2,500 cities worldwide, Kaiser members have access to unlimited on-demand video workouts at no cost on your phone or laptop. Members also get reduced rates on live stream top-rated fitness classes, and in-person gym classes. Get started at kp.org/exercise.

    Kaiser Resources